Is intermittent fasting the right choice for you?
For a lot of people, losing weight is an ongoing battle. This is especially true for moms who have a hard time losing their post-baby weight. As a result, various methods of losing weight are slowly...
View ArticleWhy should you include avocado in your child’s diet?
Worried about your child having an infection? Wondering how to include unsaturated fat in your kids’ diet? Avocado, is the answer to many of your mommy-questions. Yes, that’s right! The health benefits...
View ArticleEhersisyo sa buntis: Paano mag-exercise sa bawat trimester ng pagbubuntis?
Mahalaga ang ehersisyo sa buntis. Ito ay dahil mahalagang malakas ang iyong pangangatawan, dahil hindi madali ang magdala ng bata sa iyong sinapupunan ng 9 na buwan, at hindi rin madali ang magluwal ng...
View ArticleSTEM vs STEAM: Which one is best for your child?
The STEM vs STEAM education debate has kept most parents on the edge for a few years now. Both these models have gained a lot of attention over the last decade or so, as educators tried to devise more...
View ArticleMaxene Magalona ibinahagi ang life lessons na natutunan niya sa amang si...
Maxene Magalona nagbigay tribute sa amang si Francis M. sa dapat ay 59th birthday celebration nito. Aktres ibinahagi ang life lessons na itinuro sa kaniya ng ama. Mababasa dito ang sumusunod: Maxene...
View ArticlePrenatal check up: What to expect at your first prenatal visit
If you’re reading this, you’ve probably just found out you’re pregnant – congratulations! One of the most important things you should be doing right now is scheduling your first prenatal visit to a...
View ArticleMaxine Medina ikinasal na sa non-showbiz boyfriend na si Timmy Llana: “Sealed...
Beauty queen na si Maxine Medina ikinasal na sa non-showbiz boyfriend niyang si Timmy Llana. Maxine Medina and Timmy Llana wedding. Mensahe ng bagong kasal sa isa’t-isa. Maxine Medina and Timmy Llana...
View ArticleHealthy summer snacks that are easy to make at home
Are your kids tired of the same old snacks that you’re giving them? Do you want to try out giving your kids some delicious and healthy snacks for summer? Then why not try out these delicious recipes! 8...
View ArticleViva la Vigan! Places to visit with your family in Vigan
During the summer, many Filipino families choose to go down to the beach or up to the cool mountains. But it would also be good to plan a different kind of holiday, one where the kids can enjoy...
View ArticleBreast Engorgement: Causes, symptoms, treatment and home remedies
Breast engorgement refers to the swelling of the breast due to the increase in blood flow and milk supply after giving birth. It comes with a feeling of tenderness and soreness in the breasts. It can...
View ArticleCong TV sa pagkakaroon ng healthy lifestyle para kay Kidlat: “Kaya rin ako...
Cong TV sinabing ang anak na si Kidlat ang dahilan ng pagkaadik niya ngayon sa pag-gygym. Ito ang paliwanag niya kung bakit. Mababasa dito ang sumusunod: Cong TV sinabing para sa anak na si Kidlat kung...
View ArticleTandem Breastfeeding: Mahahalagang kaalaman patungkol rito
Binansagang tandem breastfeeding o tandem feeding ang pagpapasuso ng dalawa (o higit pang) anak, kambal man o magkaiba ng edad. Sa artikulong ito, gagabayan namin kayo kung ano ba ang tandem feeding at...
View ArticleHirap dumumi pagkatapos manganak? 8 tips sa pagdumi after manganak
Para sa mga moms natin na hirap dumumi pagkatapos manganak, talaga namang isa ito sa struggle ninyo. Karaniwang nararanasan ng mga nanay pagkatapos manganak ay ang constipation. Problem solved na mga...
View Article12 best foods and meal ideas to boost your child’s healthy development
Want to make sure that your child is getting all the nutrients he needs? Here are some of the best food for kids, along with some tips on how to get your kid to eat them. Your child’s nutrition plays a...
View ArticleHow to cook adobo and other classic Pinoy dishes
Learning how to cook adobo is a rite of passage for almost all Filipinos. And for mothers, particularly stay-at-home moms, being able to cook adobo and other classic Pinoy dishes is an important skill...
View ArticleStudy finds that coconut oil is as unhealthy as beef fat and butter!
In the Philippines, which is a major grower of coconuts and the greatest exporter of copra (dried coconut meat), from which coconut oil is frequently extracted, coconut oil is probably the most widely...
View ArticleLJ Reyes ikinasal na sa non-showbiz boyfriend na si Philip Evangelista!
LJ Reyes kasal na. Tingnan dito ang mga larawan sa naging intimate wedding ceremony ni LJ at mister niya na ngayong si Philip Evangelista. Mababasa dito ang mga sumusunod: LJ Reyes kasal na sa...
View Article#AskDok: Anu-anong vitamins ang dapat inumin ng buntis?
Bakit nga ba mahalagang uminom ng vitamins para sa buntis kapag nagdadalang-tao? Ano ang nagagawang tulong nito sa baby na dinadala mo? Mga mommies, alam niyo ba na ang isang buntis ay nangangailangan...
View ArticleRichard Gutierrez to Sarah Lahbati: “My love, my bestfriend, my wife. 11...
Richard Gutierrez may sweet na mensahe sa misis na si Sarah Lahbati sa 30th birthday nito. Sarah may pasabog din sa kaniyang birthday. Mababasa dito ang sumusunod: Richard Gutierrez birthday message to...
View Article10 tips for exercising post-pregnancy, and know the risk of exercising too...
Learn more about risks of exercising too soon postpartum. Regardless of all the prepping and planning, it often feels like it takes all day simply trying to leave the house…let alone get to a gym to...
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